Learn Brazilian Jiu-Jitsu techniques and grappling moves
Learn Brazilian Jiu-Jitsu and Grappling fundamentals to blue belt level. Access eight courses with curated techniques and new videos every Friday. View detailed flowcharts for technique sequences.
Track progress with detailed workout logs and rep counts. Set and adjust strength goals. Receive personalized insights to improve training. Monitor weekly improvements and adjust routines for continued growth.
Track -ups with real-time AI analysis using pose estimation. Count repetitions accurately without manual input. Receive form feedback and adjust technique. Create personalized workout plans based on fitness level. Sync progress across devices.
Custom Routine Builder allows users to create and save personalized workout plans. Track cardio sessions and monitor nutrition intake. Set goals and receive progress updates. Sync data across devices for consistent tracking.
Track performance metrics like PRs, percentages, and leaderboard standings. Access run plans for distances from 5K to marathon. Participate in community challenges. View roadmaps and coach-written guidance.
Track sessions with custom timers for max hangs, repeaters, or custom intervals. Set rest periods and rep counts. Log training progress and view session summaries. Sync data across devices. Export workout details for review.