Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.
Manage healthshare membership with access to care, tracking of sharing activity, and organization tools. Use virtual care for urgent and primary services. View health records, schedule appointments, and receive notifications.
Track daily nutrition and macronutrient intake with a customizable food diary. Set and monitor goals with progress tracking. Access virtual coaching sessions for personalized guidance. Join a private community for support while maintaining anonymity.
