Apps Like Tabata HIIT. Interval Training for iPhone and iPad
Workout hard in 4 minutes
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Tabata HIIT. Interval Training screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.


Women Workout ™ HIIT Exercise
Pretty Boa Media Ltd
At home with plans
Personalized plans based on and Tabata methods. Track daily exercises, set goals, and monitor progress. Includes video tutorials for home workouts. Adjust intensity and duration. Sync with fitness devices.

Interval Timer - Multiple HIIT
Duleep Madusanka
Customize timers for workouts and exercises
Create custom timers for circuit training or . Start timers with a single tap. Choose voice or beep alerts for each . Adjust initial countdown settings. Use countdown for non- workouts. Set dedicated intervals for focused training sessions.

Stark Barbell
Postra AB
Workout with step-by-step guidance
Create personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.

Fitness Workout Timer - Tabata
ZINITT ENTERPRISE
Track workouts and manage intervals
Track intervals with customizable timers for , HIIT, Boxing, Rope Skipping, Abs, Butt, Core, and Cardio exercises. Set rest periods and session durations. Save and manage multiple plans. Sync with Apple Health for progress tracking.



My Interval Timer - HIIT Timer
DREAMTEAM APPS sp. z o.o.
Create workouts and track intervals
Create customizable workout templates with voice assistant support. Color-code exercises and save all plans in one place. Works in the background for uninterrupted training sessions.

Interval Flow - WOD Timer
Bence Kaposzta
Train with custom intervals and track progress
Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

Fhitting Room
The Fhitting Room Holding Company LLC
Book classes and track your progress
Book classes and find sessions for High-Intensity Interval Training (HIIT) workouts. Track progress with personalized programming. Access trainer-led sessions that combine cardio, strength, and HIIT exercises.

Exercise Timer: Interval Timer
Neurondigital Ltd
Create routines, track intervals, guide workouts
Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.

Boxing Round Timer Pro
Solid Solutions OU
Track rounds and manage intervals
Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.

Tabata Timer Interval Training
DEVLOFT LTD
Track intervals, manage workouts, customize sessions
Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.

Diet & Training by Ann
activerse.app sp. z o.o.
Track progress, eat better, train smarter
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.



CCFIT: Cristina Capron Fitness
Just Tempo Llc
Workout with certified trainer guidance
Select workouts to burn fat, build muscle, and tone body. Track progress with goal setting and exercise logs. Access trainer-designed routines for women’s health and . Sync with trackers and view detailed workout summaries.

Stark ViPR
Postra AB
Workout with HD video guidance
Create personalized workouts using 29 HD exercise videos. Select exercises by difficulty and set timers for Tabata, HIIT, or circuit training. Track progress with scores and rewards. Follow step-by-step guidance during workouts.

PNCH: Boxing and Fitness
Alexander Baksheev
Train with custom workouts and track progress
Create personalized training plans for weight loss, body sculpting, HIIT, and standalone workouts. Perform exercises without equipment. Track progress and adjust plans as needed. Access workouts anytime without gym visits.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.