Track progress by monitoring money and time saved from quitting smoking . Access a distraction hub with images, music, games, and motivational quotes to manage cravings. Set goals and stay accountable with progress tracking and motivational support.
Track daily cigarette consumption by setting a smoke limit and receiving recommended times. Monitor progress over time with detailed logs. Reduce gradually by adjusting limits and tracking reduction milestones.
Access consultations with board-certified acute care providers or behavioral health specialists 24/7. Schedule appointments for behavioral health needs. Address common issues like bronchitis, cough, sinus infection, and sore throat through virtual .
Set daily and vaping goals based on personal progress. Track usage and milestones. Receive reminders and motivational messages. Adjust weaning schedules as needed. Sync with wearable devices to monitor health metrics.
Upload receipts for reimbursement and submit sick notes digitally. Send and receive messages with the Techniker. Access the Bonus Program through a secure login. Track fitness activities and collect bonus points. View and manage documents securely.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.