Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.
Schedule appointments with pediatricians or specialists. Attend video visits using phone camera. Send messages to providers and request prescription refills. Access current medication and immunization lists.
Calculate one-rep max for strength training exercises. Track progress over time for different lifts. Input weight and reps to estimate 1RM. Save and view historical max values for multiple exercises.
Track habits with a daily log and set dates. Receive personalized plans to reduce cravings and manage withdrawal symptoms. Monitor progress over time and adjust goals as needed.
Explore gluten-free recipes for breakfast, lunch, dinner, snacks, and desserts. Filter by dietary needs and cuisine. Save and share favorite recipes. Track ingredients and meal plans. Include cooking tips and substitution suggestions.
Track fasting periods and calculate daily calorie intake. Set reminders for meals and water consumption. Monitor progress with charts and logs. Sync data with health apps for comprehensive tracking.
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Hypnotherapy offers guided sessions to address habits. Users can access self-hypnosis programs to manage cravings and change subconscious behaviors. Tracks progress and provides tailored suggestions to support long-term quitting.
Access evidence-based information for nearly 100 diseases and conditions. View risk factors, diagnoses, and treatment options. Learn dietary recommendations for different life stages. Include macronutrient and micronutrient details.
Identify potential sensitivities by analyzing reactions to amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, and salicylates. Search a database of 300+ foods. Track symptoms and intake to assess correlations.
Track steps and distance walked in kilometers. Monitor calorie burn based on activity. Set daily goals and view progress. Use a customizable widget for quick access. Sync data across devices. Adjust sensitivity for accurate counting.
Track menstrual cycle phases and monitor hormone levels using test kit data. View ovarian reserve, fertile window, and ovulation confirmation. Receive monthly hormone reports with an Ovulation Score and personalized insights.
Adjust lighting based on circadian rhythm to improve sleep and mood. Sync with smart devices for automated lighting changes. Track sleep patterns and receive personalized recommendations.
Perform vision tests with eye exams and games to assess eye problems. Calculate your eye health score. Locate eye doctors using the directory. Access education on eye conditions. View videos and news about eye disease diagnosis and treatment.