Display heart rate data in large text on Apple Watch for easy reading during workouts. Sync with Apple HealthKit. Create heart rate target zones on iPhone to customize training intervals.
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.
