Use to reduce stress through bilateral alternating stress tactile stimulation. Pair TouchPoints devices with the to access personalized stress profiles. Learn stress management techniques based on individual assessments.
by VMAS Solutions, LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-12
Allows users to engage in reflective conversations about their emotions and thoughts. Users can explore complex feelings, manage burnout, and process stress through guided dialogue.
Meditation offers guided sessions for stress relief and relaxation. Users can select daily meditation routines or try free breathing exercises. Tracks progress and provides personalized courses for beginners.
Receive daily messages to inspire mindfulness and self-care. Track progress toward health goals. Access guided thoughts and holistic tips for stress relief and emotional balance. Set reminders for self-reflection and mindful practices.
Talk to an AI therapist for real-time emotional support and guidance. Practice mindfulness and meditation with guided sessions. Track mood and progress with daily self-care exercises. Set reminders for breathing techniques and stress relief routines.
Promotes stress reduction through consciousness-based techniques. Uses Resonance to balance energy states. Guides users in awareness practices. Offers guided sessions for mental clarity. Syncs with wearable devices for real-time feedback.
Guided sessions help reduce stress and anxiety. Users can select audio tracks with beats. Adjust volume and playback speed. Track history and set reminders. Share progress with friends.
Track emotional states with daily check-ins and mood tracking. Set micro-tasks for emotional regulation. Learn CBT-based techniques to manage anxiety and stress. Reflect on thoughts and behaviors to build self-awareness and improve mental well-being.
Create personalized meditations based on your current feelings or situation. Access guided sessions for stress relief and clarity. Set reminders for daily practice. Track mood and progress over time. Share thoughts with a supportive community.
Track mood and symptoms daily with guided journaling. Set personalized goals for mental health. Access cognitive behavioral techniques and mindfulness exercises. Monitor progress over time with habit tracking and behavior analysis.
Track daily habits like hydration, sleep, and exercise. Set reminders for wellness routines. Log mood and stress levels. Sync data across devices. Share progress with a community group. Receive guided meditation and prayer prompts.
Set daily affirmation goals and receive periodic reminders to input personalized . Track progress time and reflect on achievements. Customize prompts to address specific areas like confidence, stress, or relationships.
Track rate and view real-time stress levels through color-coded indicators. Set personal resting baseline and compare current rate. Use biofeedback to practice calm breathing and mindfulness exercises. Store data locally on device.
Track headaches by logging symptoms, duration, and intensity. Record triggers like food, stress, or sleep patterns. Set reminders and view detailed reports to identify potential causes.
Track progress through expert-led focused on wellness topics like anxiety and stress. Set and monitor personal goals. Collaborate with others to build habits. Sync data across devices. Receive reminders and feedback to stay on track.
Watch Yin videos guided by . Follow structured beginner or advanced programs. Practice at home with calming breathing exercises. Track progress and set personal goals. Access a variety of sessions for flexibility and stress relief.
Track issues and monitor symptoms with detailed logging and progress tracking. Access doctor references and first aid guides for conditions like abdominal pain, burns, and choking. Find smart tips for healthy hair, skin, and stress relief.
Control breathing and heart rate through guided exercises. Track physiological metrics in real time. Use targeted to reduce anxiety and improve focus. Set and monitor progress toward mental and stress reduction.
Helps users relax and reduce stress with guided meditation, calming sounds, and . Features include sleep aids, meditation sessions, and voice-guided relaxation. Users can customize sessions for stress relief or better sleep.
Track daily habits and set personal goals with customizable routines. Complete tasks to earn rewards and unlock progress. Monitor mood and stress levels with journaling tools. Access guided mindfulness exercises and relaxation techniques.