Use to reduce stress through bilateral alternating stress tactile stimulation. Pair TouchPoints devices with the to access personalized stress profiles. Learn stress management techniques based on individual assessments.
by VMAS Solutions, LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-12
Track daily stress levels using mood assessments and breathing exercises. Set reminders for hydration and movement. Monitor patterns and receive personalized tips based on activity and mood data.
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
Listen to guided sessions for stress relief, , focus, and relaxation. Access themed audio guides for daily use. Enjoy bedtime stories to aid . Follow a beginner's guide with ten simple lessons to learn basics.
Manage stress by visualizing and releasing negative emotions through email-style messages. Users can send feelings to the sky or sea for emotional relief. The provides a calming interface to help improve mood and well-being.
Control phone vibrations to simulate massage therapy. Select from multiple modes and adjust intensity for stress relief. Use during workouts to muscles and aid sleep.
Take and intelligence to assess abilities, weaknesses, and traits. Categorize into intelligence, stress, , professional skills, and other areas. Track personal progress and use dark theme for better visibility.
Track levels with quick taps. Receive personalized de- suggestions. Perform immediate actions to reduce . Save and review past entries. Set reminders for management techniques.
Track weight, body measurements, and fitness progress. Set personalized goals for weight loss, muscle toning, and stress reduction. Access expert-guided workout plans and nutrition advice. Monitor heart rate and sleep quality.
Monitor anxiety, depression, and stress levels through daily check-ins. Share updates with a support network. Access guided conversations and journal entries to track emotional well-being.
Hypnotherapy offers personalized sessions to address cravings and stress. Users can access guided hypnosis for and mental well-being. Track progress and adjust programs based on individual goals.
Play calming mini to reduce stress and promote relaxation. Customize game settings, track progress, and access soothing visuals and sounds. Complete challenges to achieve mindfulness and focus.
"Guided sessions for stress relief and relaxation. Customize duration and focus. Track progress and set reminders. Offers breathing exercises and mindfulness techniques."
Parents receive age-specific guidance, scripts, and strategies for managing stress, school challenges, behavior issues, and daily routines. They can access communication tools and track progress.
Practice techniques from traditional Buddhism and Taoism, including guided sessions for stress reduction and mental peace. Learn Qi Gong exercises for physical health. Track progress and set goals for focus and self-awareness.
Meditate with guided sessions in Arabic. Practice sound healing and breath-work techniques. Use hypnosis for stress relief. Access tools to improve and overall well-being. Track progress and manage relaxation routines.
Learn techniques through guided sessions. Follow step-by-step instructions to perform self or guided energy healing. Use voice guidance and visual cues to enhance relaxation and stress relief.
Track mood daily with guided prompts. Set reminders for self-care activities. Access mindfulness exercises and journaling tools. Connect with peer support groups. Receive personalized stress management tips based on mood patterns.
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.
The app offers guided meditations, mindfulness sessions, and positive messages to help users manage stress and improve their mindset. It provides tools for relaxation, better sleep, and building resilience to face life's challenges.