Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
Track workouts and monitor progress with goal-setting and milestone badges. Follow exercise videos for rehab and prehab. Access programs designed by Doctor's of Physical Therapy to manage pain and improve fitness.
Track pain levels and mood with daily logs. Set reminders for supplements and wellness routines. View progress charts and connect with a community for support. Share achievements and receive motivational prompts.
Medical "Access detailed muscle anatomy with trigger point and referral pattern visuals. View function, innervation, and graphics for over 100 muscles. Learn about dry techniques and muscle pain treatment."
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
