Listen to guided sessions designed to change negative thought patterns related to weight loss. Set goals and track progress. Access motivational content and reminders to stay consistent with healthy habits.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Track New with progress tracking and goal setting. Add multiple or choose from common ones. Create to-do items for each resolution and update their status. Evaluate progress regularly and adjust goals as needed.
Track body and BMI with daily or weekly entries. Monitor medication effects and side effects. Sync with Google Health Connect and WITHINGS scales. Log activities and measurements. Set reminders. Share progress with friends.
Hypnotherapy offers personalized sessions to address cravings and stress. Users can access guided hypnosis for and mental well-being. Track progress and adjust programs based on individual goals.
