Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
Manage a hydraulic to crush objects. Tap to apply pressure and release to reset. Track progress and compete with others. Customize the with different attachments. Share achievements on social media.
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.
The app covers physical, mental, and neurological health topics. It includes sections on health, nutrition, common medications, and mental health conditions.
Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .
Provide information on obsessive-compulsive disorder, insomnia, stress, depression, anxiety, factitious disorders, and schizophrenia. Include symptoms, causes, and treatment options. Offer self-assessment tools and resources for professional help.