Track workouts with personalized exercise plans tailored to fitness goals and skill level. View high-quality demonstration videos with detailed instructions. Set reminders and monitor progress over time.
Perform home workouts with guided exercises for strength, fitness, or relaxation. Set personal goals and track progress. Access a variety of workout programs. Sync with fitness devices. View calorie burn and session duration.
Book video consultations with licensed psychologists. Track mental health progress through mood logs and symptom tracking. Receive personalized treatment plans and medication reminders. Access 24/7 support via chat or call.
Track daily water intake based on gender, weight, and physical activity. Set custom reminders with chosen times and frequencies. Monitor progress through daily logs and notifications. Adjust goals as needed. Sync data across devices.
The app helps users eat correctly and live a healthy lifestyle for weight loss. It offers a large database of local and Arabic foods, along with exercises and water intake tracking.
Track daily steps and distance in kilometers or miles. Set goals and monitor calories burned. View a summary of steps and distance for the past seven days.