The app helps users self-manage chronic illness with a goal-setting tool based on Stanford University's Chronic Disease Self-Management Program. It supports users in making desired changes for a healthier and happier life.
The app guides users through defining a subject, organizing story elements, and writing. It includes lessons on writing principles and over 35 exercises with help.
Track habits by logging each cigarette. Monitor smoke-free days and view progress over time. Set goals and receive reminders to stay motivated. Calculate cigarette count and track health improvements. Share achievements and progress with others.
Track routines and habits with customizable patterns. Log tasks once a day to build consistent habits. Set reminders and view progress over time. Sync data across devices and reflect on lifestyle changes.
