The app provides boxing training covering defense, punching, combinations, and drills. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
Access weekly sessions with new topics each week. Discover guided meditations, relaxing music, and talks from experienced teachers. Receive regular updates based on user feedback. Track progress and explore different styles.
Measure heart rate and estimate levels using phone camera and flash. Detects blood flow changes via photoplethysmography. Provide real-time readings and indicators. Guide users on proper positioning and lighting for accurate results.
Track mood with daily check-ins and identify patterns over time. Log sleep duration, quality, and interruptions for detailed insights. Complete guided tasks based on current mood and energy levels.
Track cadence and maintain a steady during . Set and monitor steps per minute. Sync with wearable devices. Provide feedback on performance. Offer guidance for consistent training.
Track with real-time monitoring and historical data. Detect irregular rhythms and note pulse strength. Alert users to potential issues like weak pulse or hard blood vessels. Sync data with health apps for comprehensive tracking.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Control electrotherapy sessions with Bluetooth connectivity. Adjust intensity and duration. Track treatment history. Receive reminders for regular use. Sync data with a mobile device for progress monitoring.