Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track and HRV using smartphone camera. Analyze stress and activity impacts. Receive personalized health insights and recommendations. Set goals and monitor progress over time. Sync data with health platforms for comprehensive tracking.
Track heart rate variability and receive feedback on scores. Monitor and analyze data from HealthKit across multiple wearable sources. Set daily goals and receive recommendations to build .
The app extracts, plots, stores, and exports heart rate, RR-intervals, and time and frequency domain heart rate variability features. It uses photoplethysmography to detect changes in blood volume without requiring a heart rate monitor.
