Apps Like OCD.app - Self help + Therapy for iPhone and iPad
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
OCD.app - Self help + Therapy screenshots
Ranked alternatives
Showing 501–520 of 1,000 ranked alternatives.
Chores and Anger Management
Dygie
Manage and track progress
Track and manage household with a visual progress system. Set reminders and receive notifications for task completion. Teach emotional regulation through guided breathing exercises and mindfulness activities.
Marbles CBT
Omri Sadeh
Challenge negative thoughts
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
Stay Alive
Grassroots Suicide Prevention
Pocket suicide prevention resource for UK.
The app provides UK suicide prevention resources and tools for individuals experiencing suicidal thoughts or concerned about others. It offers features like crisis support access, a personal safety plan, and guidance for supporters.
Mindful: Breathe, Sleep, Calm
INITIO TECH MEDIA PRIVATE LIMITED
Track mood, meditate, and sleep better
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
Healing Your Thoughts
Sandra Ingerman
Track and break negative patterns
Track negative and replace them with positive affirmations. Set daily goals for mindset shifts. Monitor progress through mood tracking and habit logs. Receive guided exercises to manage stress and improve emotional well-being.
MindScape Therapy
Hawra AlAsad
Connect with therapists and track progress
Connect with licensed therapists for anxiety, depression, and trauma support. Schedule sessions, send messages, and access mental health resources. Use encrypted communication to protect privacy.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.