Apps Like OCD.app - Self help + Therapy for iPhone and iPad
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
by Ggtude Ltd★ 4.63,391 ratingsMedicalFreeData updated 2026-09-11
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
Perform guided EMDR sessions to address trauma and PTSD symptoms. Track progress over time with session logs and mood assessments. Access resources for depressive disorders and panic disorder.
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Receive positive reminders and motivational to support mental well-being. Set personal goals and track progress over time. Share on social media. Access a widget for quick inspiration on iOS 14.
Manage stress and improve mental health with daily exercises. Track progress through a virtual pet that grows as you complete tasks. Earn rewards and set personalized routines to maintain motivation and consistency.
Set intentions and receive reminders to stay focused on goals. Choose from various to counter negative thoughts. Track progress and reflect on mindset shifts over time.