Expose , track progress, manage anxiety
Enter personal and create a hierarchy to guide tasks. Track anxiety levels in real time during sessions. Address phobias, social anxiety, PTSD, panic disorder, generalized anxiety, and OCD through structured therapeutic exercises.
Showing 241–260 of 1,000 ranked alternatives.
Ask Nook LLC
Analyze products and health impact
Identify household toxins and their health impacts. Provide guidance on safe alternatives and product substitutions. Track progress toward creating a healthier environment. Share tips and resources from health experts.
Karim SLITI
, quiz, and track symptoms
Learn about symptoms, , and through , practice questions, and quizzes. Access terminology and concepts for self- and exam prep. Track progress with interactive exercises and review key information.
Bearable Ltd
Track emotions and privately
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
Obsessed App Ltd
Track progress and manage fears with guided
Help users manage OCD symptoms with guided exercises and cognitive techniques. Track progress over time. Set daily goals and receive personalized feedback. Access educational content on OCD and brain function.
Universal Relaxation Ltd
Discover relaxation techniques for better health.
The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.
Control. Alt. Delete. LLC
Take the quiz, explore insights, track progress
Identify emotional patterns through a web quiz. Access personalized journey and premium features upon subscription. Track progress and gain insights to address burnout, anxiety, and procrastination.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.