Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.
Track symptoms, mood, sleep, medications, and nutrition with daily entries. View patterns through charts and timelines. Store data locally with encryption. Use face ID, touch ID, or PIN for access. No account required.
Manage stress and build resilience through guided exercises and mindfulness practices. Schedule therapy sessions with licensed professionals. Track progress and set goals for mental . Access resources and tools for daily self-care.
