Book workouts at . Choose from full-body exercises using varied equipment. Customize routines to suit goals. Track progress and stay engaged with dynamic workout options.
Create client profiles and invite others to collaborate on care plans. Track case notes, manage tasks, and monitor caregiving records. Clock in and out for visits and document visit notes. Share client information securely with authorized users.
Identify common postural disorders through guided assessments. Learn correction techniques with detailed explanations. Track progress with analysis tools. Access exercises to improve alignment and muscle balance.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
Track steps, exercise duration, calories burned, distance traveled, and number of times stood up. Monitor data from an iPhone chip without constant usage. Set missions and view progress reports.
Access expert interviews, docuseries, and short videos on integrative health, functional medicine, and holistic healing. Learn about mind-body wellness through curated content. Track progress with guided practices and personalized recommendations.
Track workouts with detailed progress metrics. Access guided yoga sessions and functional training routines. Monitor mobility, strength, and recovery with customizable plans. Sync with wearable devices for real-time feedback.
Create and send personalized workouts to clients. Manage client schedules and track progress. Send real-time updates and messages. Set reminders and notify clients of upcoming sessions. Sync training data across devices.
Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.