Learn, reflect, and act on wellness goals
Learn about Acceptance Commitment Therapy through guided exercises and mindfulness activities. Set personal goals and track progress. Access weekly challenges and reflective prompts to support mental well-being and healthy habits.
Showing 1–20 of 1,000 ranked alternatives.
2Morrow, Inc
Track progress with behavioral science
Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Microsoft Corporation
Capture notes, plan tasks, track ideas
Capture thoughts, notes, and ideas with a digital notepad. Organize plans, create sketches, and save memos. Sync notes via OneDrive for access across devices. Track errands and manage tasks efficiently.
AQP, Inc.
Chat with friends, share photos, get advice
Connect with others by discussing interests, feelings, and thoughts. Share photos to create a collaborative planet. Engage in conversations about music, games, fashion, relationships, and personal goals.
Vent AI Inc.
Reflect feelings and track emotions
Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.
Kodeon, Inc.
Track mood and reflect daily
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
BERRICK PSYCHOLOGY PTY LTD
Track progress and complete ACT exercises
Track and log daily ACT exercises with progress indicators. Set reminders for mindfulness practices. Access guided sessions and worksheets. View session history and completion rates. Sync data across devices.
Resiliens Inc.
Learn ACT skills with videos and animations
Learn and practice Acceptance Commitment Therapy skills through video lessons, animations, and easy-to-read content from leading practitioners. Take notes on lessons for future reference.
HELPING MINDS LTD
Track skin picking episodes and connect
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
Fabulous
Calm your mind with guided sessions
Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.
HELPING MINDS LTD
Track progress and manage hair pulling
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
CHESMINT LIMITED
Explore your habits and track progress
Track mood and habits with daily prompts and journaling. Set goals for focus, time management, and self-awareness. Receive guided reflections and personalized insights. Sync data across devices and view progress over time.
HICLUB, INC.
Track mood, follow guides, record thoughts
Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.
Broftware House Yazilim Tasarim Anonim Sirketi
Repeat positive
Help users rewire negative thought patterns by repeating positive statements. Users can customize , set reminders, and track progress over time. The includes guided sessions and mood tracking to support mental well-being.
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