Track sleep patterns and suggest improvements. Monitor energy levels with daily logs. Set personalized health goals and receive progress updates. Access expert-led mental exercises and stress-reduction techniques.
Track data including weight, BMI, steps, water intake, distance, calories burned, standing hours, workouts, flights climbed, heart rate, and rest. Set goals and monitor progress. Syncs with Apple for comprehensive data overview.
Track medications and treatment schedules. Set reminders for appointments and medication doses. Log symptoms and menstrual cycles. Access expert guides and treatment instructions. Share notes with healthcare providers.
Track heart rate and cadence during Zone 2 training and 4x4 sprints. Set personalized workout intervals and durations. Monitor progress with performance analytics and health projections. Export data to external apps and devices.
Amplify and filter environmental sounds using phone microphone. Adjust frequency bands and background noise levels. Apply preset profiles or create custom ones for different settings. Output audio through earphones for clearer listening.
Track lifts, share progress, connect with community
Track lifts with 3D depth camera technology. Record weight, reps, and sets. Sync data across devices. Share progress with community. Set goals and view detailed analytics. Export workout logs.
Track posture with AI analysis and receive personalized stretching and workout routines. Set growth goals and view progress reports. Access supplement suggestions and detailed predictions with a premium subscription.
Track electrolyte levels and hydration status through on-device sensors. Input manual data from testing kits. Set reminders for replenishment. Sync data across devices. View trends and performance insights over time.
Measure fitness level using the protocol. Track heart rate, time, and distance manually. Save and view results. Share data with others. No GPS, ads, or tracking.