The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.
Scan product barcodes to get health assessments based on scientific research. View ingredient details, safety information, and nutritional balance. Receive curated recommendations for healthier alternatives with cleaner ingredients.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Perform , arm, and back exercises with short, timed sessions lasting up to 5 minutes. Set personal targets based on progress. Track rest and exercise intervals to maintain pace.
Track progress with weekly reviews and fetal visualizations. Monitor weight and calculate due dates. Log medical tests and share updates in community groups. View weekly photo galleries and manage birth-related information.
Weight, set reminders for water intake, and log food and exercise. Monitor calorie quality and macronutrients like protein, fats, and carbs. Sync data automatically with Apple Health. Search for local foods and adjust to your country.
Access daily fitness classes and courses. Choose from various workout types. Track progress and set goals. Sync with fitness devices. View class schedules and instructor profiles. Receive notifications for new content.
Answer lifestyle questions to create a personalized health plan. product barcodes to view hidden ingredients. Receive detailed insights tailored to your health goals. Track choices and learn about harmful chemicals and hormone impacts.
Track workouts, set fitness goals, and view progress reports. Access video-guided exercises and personalized training plans. Follow meal recipes and receive reminders for hydration and rest. Sync data with wearable devices and monitor calorie burn.