Track fitness progress with weekly workout routines and nutrition plans. Access 5 new workouts each week. Receive personalized support and guidance from a certified trainer. Sync workouts and track calories burned.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.
Customize workouts based on fitness goals and experience. Access 250+ free exercises with HD video demonstrations and step-by-step instructions. Track progress with history and performance metrics. Set reminders for exercises and sessions.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Learn to interpret gestures, postures, and subtle movements that reveal a person's true feelings. Identify microexpressions to detect deception. Access detailed explanations and examples of psychological concepts.
View account details, check class schedules, and book classes. Access studio information and manage reservations. Receive updates on upcoming sessions and studio events.
Train at home with video lessons and interactive classes for . Track progress through structured courses from white to black belt. Practice kicks to improve speed and accuracy. Set goals and receive feedback to advance in rank.
Tailor workouts for and leg sculpting. Track progress with goal setting and exercise logging. Include resistance training and cardio exercises. Offer form guidance and motivational cues. Sync with fitness trackers for progress monitoring.
Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.
Access guides, reviews, and screenshots for NES and Super NES titles. View complete details on 40 games in the free version. Purchase full library access for each system. Sync across iPhone, iPad, and Mac.
Helps users identify left and right body parts through images of hands and feet in various positions. Users complete tasks to improve laterality recognition. Results are tracked over time to monitor progress in rehabilitation.
Create personalized fitness routines and track progress over time. Access guided yoga and workout sessions to improve skills. Set goals and receive motivational support to build consistent habits.
Access standards offline for compliance. View for general industry and construction. Search for specific standards. Download and save content for use without internet.
Explore 3D models of anatomy. Rotate postures 360 degrees for detailed views. Adjust head rotation and tilt. View comprehensive muscle layers. Simulate head tremors. Scan an OR code to activate the model from a workbook.
Access workouts with HD video demonstrations and written instructions. Track progress with built-in progress charts. Set custom schedules. Receive expert fitness guidance from professionals. Monitor calories burned per session.