Track sessions with a that alerts when exercises should start. Break down training into exercises and monitor progress. Sync with a desktop keyboard via www.ddkmobile.com/yst for data entry. Suitable for home practice and leading classes.
Join group training sessions for strength and HIIT workouts. Book classes, purchase memberships, and receive updates. Track progress with workout logs and performance metrics. Access video tutorials and connect with a community.
Track workout intervals with customizable timers. Set rest and work durations. Log exercises and track progress. Sync with fitness apps for data consistency. Receive notifications for session completion.
Track workouts with real-time heart rate and calorie burn. Adjust intensity using Olympic-style resistance machines. Save and review session data. Sync with fitness apps for progress tracking.
Allows users to set and manage custom presets. It includes motivational quotes to enhance motivation. The features announcements to signal the start of a session. Users can track duration and manage intervals with precise timing.
Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.
Set work, rest, and repeat intervals with instant setup. Use guiding tones and colors to track workout phases. Sync workouts with HealthKit for automatic tracking and ring closure.