The app offers a mental fitness toolkit with over 700 lessons, practices, and meditations. It provides personalized content and tools to support specific wellbeing needs and goals for all ages.
Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
Offer guided meditations, affirmations, and mindfulness exercises. Track mood and progress over time. Set reminders for practice sessions. Access curated wisdom from philosophy and psychology. Sync with wearable devices to monitor stress levels.
Daily questions help reflect on their and communicate effectively. Track progress over time with weekly summaries. Set reminders to stay consistent. Share answers with partners to foster understanding and connection.
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.
Practice guided meditations with over 500 sessions led by expert teachers. Set personalized goals and track progress. Adjust session lengths and difficulty levels. Receive reminders and integrate with Apple Health.
Access course materials, manage assignments, and view schedules. Check grades and attend virtual lectures. Connect with peers and faculty through messaging. Find campus facilities and event details. Submit work digitally and track progress.