Track meals and receive instant feedback on choices. Identify and avoid unhealthy ultra-processed foods. Access -friendly, allergy-safe, and gluten-free meal options. Set dietary goals and monitor progress over time.
Plan and track weightlifting workouts with customizable routines. Log exercises, sets, and reps. Set and monitor fitness goals. View progress charts and track muscle groups. Sync with fitness trackers. Export data.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Track body energy needs by inputting weight and activity level. Calculate body mass index for health assessment. Access low-calorie organized into food, drinks, desserts, salads, and obesity management sections.
Track fasting periods with customizable duration settings. Set start and end times for fasting and eating windows. Receive alerts to remind you when to begin and end fasting. Log weight to monitor progress over time.
Track weight, steps, sleep, and exercise using the Connected Scale and Health Tracker. Share data with healthcare providers, message clinics, and request support. Participate in video Telehealth calls. Access articles to support weight loss goals.
Track workouts, monitor calorie intake, and set goals. Access a community for support and motivation. Share progress and receive feedback from users. Sync data with health apps and view weekly summaries.
Track daily , physical activity, and diet quality. View progress on a dashboard with a graph and performance cards. Days are color-coded based on diet and activity levels. Access loss tips and monitor overall health metrics.