Create personalized soundscapes with binaural to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Combine with ambient sounds and music. Track session duration and brain state.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Track phases including Deep, Light, REM, and Awake stages in real time. Detect and analyze snoring patterns with smart recognition. Assess apnea risk and receive personalized health alerts. Monitor motion patterns using machine learning insights.
Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Generate beats and isochronic tones for sleep, relaxation, creativity, and focus. Adjust frequency settings and duration. Export audio files. Track session history and set reminders.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
Visualize with dynamic ocean wave visuals. Customize soundscapes by combining ocean waves, fire crackles, cicadas, and seagulls. Integrate ambient music for enhanced relaxation. Adjust volume and playback settings.