Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.
Track sleep patterns with 14-day trends and daily energy insights. Set smart alarms based on sleep stages. Log sleep quality and view detailed reports. Sync with wearable devices to monitor heart rate and activity levels.
And water intake with personalized daily goals. View charts to monitor consumption patterns. Set reminders for hydration and breaks. Sync data across devices and Apple Watch.
Records sounds and snoring with manual or automatic sensitivity. Generates noise graphs and tracks total snoring time. Wakes user during light phases for easier mornings. Offers stop snoring tools to reduce nighttime disturbances.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
The app offers hypnotherapy tracks to help users connect with themselves and others. It provides tools to strengthen intuition and promote deep relaxation for the body and mind.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Play in the background. Choose from various tracks. Set a sleep timer to stop automatically. Enable night mode with light control. Use a simple, intuitive interface. Access high-quality bedtime songs without requiring a network connection.
Control sleep with and . Set a sleep timer to automatically stop playback and save battery. Hide the interface to take photos in a dark room. Works on iPhone and iPad.
Tracks patterns and identifies disturbances like coughing, talking, and snoring. Plays calming sounds and to promote relaxation. Offers insights into quality and habits. Allows users to set goals and monitor progress over time.