Book classes, track your schedule, reserve reformer
Book group reformer classes and manage your schedule. Reserve reformer spots in advance. Browse membership options and class packages. View class times and locations. Track attendance and session history. Receive reminders for upcoming classes.
Action with customizable habit tracking. Set reminders and reset progress. View streaks and monitor consistency. Sync across devices for continuous tracking.
Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.
Use the "Put Me to Sleep" button to initiate a cognitive shuffle routine. Visualize scenarios to distract from thoughts. Track sleep patterns and progress over time. Set reminders for bedtime and wake-up times.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.
Manage your account, book classes and events, and access on-demand content. Send messages to support, follow a public feed for announcements and promotions.
Receive daily to boost positivity. Choose from various themes like love, health, and motivation. Set reminders and track progress. Customize based on personal goals. Share with others. Adjust settings to control frequency and delivery method.
Track progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.
View studio locations and class schedules. Book and manage reservations for classes or recovery sessions. Purchase classes or sessions. Track workout history and account details. Access class reviews and studio information.
Remind users of positive thoughts with motivational quotes and affirmations. Set reminders to view quotes at specific times. Track mood changes over time and receive personalized encouragement based on insights.
Track sleep cycles with detailed analysis of sleep stages. Set custom bedtime routines and relaxation timers. Monitor heart rate and breathing patterns during rest. Receive personalized recommendations to improve sleep quality.