Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.
Track performance with split time calculations and pace conversion. Adjust for long or short course pools. Analyze stroke-specific timings. Set and monitor target paces across different distances.
Create custom for Apple and sync them to the device. Track heart rate to monitor fat burning intensity. Sync data with HealthKit for health insights. Set workout goals and view progress metrics. Export workout logs for review.
Coaches can track attendance, post announcements, and manage swimmer times and performance history. Swimmers can view schedules, receive updates, and access training resources. The includes an AI assistant for planning and communication.
