Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Track mood by selecting feelings and receive personalized missions to improve wellbeing. Missions include mindfulness meditations, relaxation exercises, physical activities, affirmations, and yoga.
The app provides multiple-choice practice questions for the National Marriage and Family Therapy MFT Exam Review. It covers exam areas including theoretical approaches, human development, ethics, couples and family therapy, abuse, and the DSM.
