Track sleep duration and quality using Apple Watch motion and health sensors. Receive nightly summaries with clear insights. Set goals and view progress over time. Sync data with Apple Health for comprehensive sleep analysis.
Track stress levels with heart rate variability analysis. Monitor patterns and receive personalized recovery insights. Set daily goals for mindfulness and relaxation. Sync data with wearable devices. View progress charts for stress, , and fitness.
Use custom isochronic and solfeggio tones to enhance meditation. Adjust frequencies for different mental states like calmness, alertness, or . Set specific moods or goals with tailored soundscapes. Track meditation sessions and progress over time.
The app helps users understand their sleep habits and offers ways to improve sleep hygiene. It includes questions about daily and nightly routines, a sleepiness indicator, and a self-assessment of sleep quality compared to an ideal state.
Record snoring, track sleep patterns, analyze data
Record snoring automatically during sleep and replay recordings in the morning. Track snoring patterns over time. Use AI analysis to provide insights into sleep quality and snoring behavior. Set reminders for bedtime and wake-up times.
Track shots using the Apple Watch's accelerometer. Log training sessions, analyze shot data, and monitor progress over time. Set goals and view performance metrics. Sync data with other apps for comprehensive training insights.
Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
Track and sessions with session duration, temperature, and duration logs. Set goals and view progress charts. Syncs with Apple Watch. Receive notifications for session completion. Export data for analysis.
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.