Track performance metrics like power, velocity, and POP-100 during workouts. Receive real-time rep-by-rep feedback. Sync with and Ballistic Ball devices. Set training goals and monitor progress over time.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Log workouts and track performance stats to support progressive overload. Generate post-workout reports and monitor progress using the Load Index metric. View charts and historical data for each . Export and import workout data.
