Apps Like SleepStyle for iPhone and iPad
SleepStyle screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.





Learn to Live
Learn to Live, Inc.
Track progress and complete sessions
Track progress through a personalized dashboard. Identify needed support to achieve goals. Practice CBT tools to manage thoughts and behaviors. Access confidential, customized programs anytime.


Restful: CBT-i Insomnia Diary
Inquiry Health LLC
Try for better sleep
Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.




No Insomnia: CBT & Sleep Coach
Readcore Lab LTD
Get expert coaching and tips
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.


Massage Therapy
ESS International Corporation
Set timer, choose pattern, play music
Set a timer between 1 to 5 minutes. Choose from vibration patterns for hands, arms, or legs. Play calming music and use vibration to relax. Share sessions or save favorites for later use.



Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.

Mindful | Breathe & Reflect
Nathan Ampudia
Deeply and journal daily
Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.


Hyperbaric+
TeamUp Sports Inc
Book sessions and track progress
Book hyperbaric therapy sessions online. Track progress with neurofeedback and cognitive assessments. Access medical wave treatments for musculoskeletal issues. View visual function reports from RightEye.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.