Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Book and attend 40-minute high-intensity, low-impact workouts. Track progress with built-in fitness metrics. Access class schedules and instructor bios. Sync with fitness devices for real-time data. Share workout achievements on social media.
Follow structured routines for weight loss and body toning. Perform low-impact exercises suitable for beginners and seniors. Track progress through a 30-day challenge. Include wall-based workouts to improve strength, flexibility, and balance.
Create custom routines with added exercises or from a library. Time workouts and input weight, reps, distance, or rest. Track progress with charts and calendars. Share workouts with friends. Generate routines based on user criteria.
Track daily 2- workouts at home. Log exercises, set habit goals, and monitor progress. Sync with health apps. View calorie burn and workout history. Receive reminders and motivational prompts.
Access on-demand fitness classes and virtual workouts. Track progress with motion sensing. Personalize routines based on goals. Choose from running, cycling, strength training, and HIIT. Sync with Apple Health for activity tracking.
Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.
Access guided meditations tailored to different life situations and personal paces. Set mindfulness goals and track progress over time. Use short sessions for quick stress relief or longer practices for deeper relaxation.
Access guidelines for over 600 conditions. Search and browse concise information on diagnoses and treatments. View practical advice organized for quick reference. Confirm diagnoses and initiate care protocols efficiently.
Fitness offers guided workouts and warm-up exercises tailored for children. Users can perform exercises without equipment. Features include short sessions, progress tracking, and safe, family-friendly content.
Track breath rate by tapping the screen once per breath cycle. The calculates automatically and stores measurement history. Use for both humans and pets to monitor respiratory conditions.
Provides a customizable full-body in 7 minutes. Includes adjustable exercises for different fitness levels. Tracks progress and offers history. Syncs with fitness devices and allows manual entry of activity data.
Perform targeted leg, hip, and butt exercises with guided workouts. Choose 5, 7, or 10-minute sessions. Track progress and maintain consistency to build strength and shape.