Train with coaches, track progress, build strength
View personalized home screen to access key information, see upcoming classes, and track weekly goal progress. Book classes by filtering, favoriting, and selecting session times.
Track workouts, set goals, and monitor progress with personalized insights. Schedule sessions, manage client data, and receive AI-driven recommendations. Sync with wearable devices and export reports for detailed analysis.
Follow-along workouts with real-time punch tracking and coach instructions. Perform -inspired exercises with no equipment needed. Track progress and adjust intensity based on feedback. Sync sessions to monitor performance over time.
Take a photo for an AI-generated body scan showing BMI, body fat percentage, and health score. Get a custom 30-day workout plan based on your goals. Track progress with weekly updates and exercise recommendations.
Track workouts with customizable routines and progress tracking. Set strength and conditioning goals. Access form guides and recovery tips. Sync with fitness devices and view performance analytics.
Calculate AFT scores using sliders, buttons, or manual input. Determine required raw values for minimum, maximum, or 80% scores based on gender and age. Generate full scores tables by age and gender. Set weights for Maximum Dead Lift.
Personalized workouts tailored to fitness goals. Access HD video and written exercise instructions. Track progress with history. Set reminders for exercise sessions. Sync with fitness trackers. View calorie burn estimates. Choose from various types.
Access guided strength-training, cardio, and stretching workouts. View mobility sessions and a 18-page nutrition guide. Track personal progress and book free consultations.