Set target weight and track progress. Choose from various diet plans. View daily meal breakdowns with food components and calorie counts. Adjust intake based on physical activity. Monitor weekly goals and adjust plans as needed.
Subscribe to health meal plans and track dietary preferences. Set subscription start dates and delivery addresses. Modify or pause subscriptions after activation. Make online payments. Access exclusive offers.
Track water intake with daily reminders and set personal water goals. Add manual entries with quantities. View historical data and statistics. Sync across devices. Access advanced features with subscription.
Manage workout schedules and assign exercises to trainees from a single interface. Track progress and view training plans. Share workout routines and meal plans directly within the .
