Track progress with goal-setting and fitness level customization. Access targeted workouts for abs, chest, legs, arms, and butt. Perform full-body exercises. View details and adjust plans as needed.
Track calories burned and fat loss with 1-touch result capture. Perform daily high-intensity for muscle building and endurance. Monitor heart rate and set pacer goals. Compete with friends through a social network.
Set workout intervals and customize rest periods. Create personalized HIIT sessions with specified work and rest cycles. Use whistle sounds to signal interval transitions and track progress. Sync with Apple Health for activity monitoring.
Customize home workouts with adjustable exercise and rest times. Track calorie burn and progress. Swap exercises by swiping left. Set personal fitness goals and view session details. Sync with Apple Health for comprehensive tracking.
Perform bodyweight exercises for abs, chest, and legs. Follow daily routines targeting main muscle groups. Track progress with logs and set goals. No equipment required.