Listen to natural sounds like thunderstorms, rain, waves, and jungle birds. Set a with customizable settings. Choose from various ambient environments to enhance relaxation and focus.
Create personalized sessions by combining and from all four seasons. Choose seasonal themes to evoke specific calming environments. Adjust volume and playback settings to suit individual preferences. Save and replay custom sessions for consistent .
Use tracks to improve focus, memory, and relaxation. Customize playlists with in- purchases. Opt out of instructions after learning the process. Choose between short or long sessions.
Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.
The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.
Set wake-up time and choose preferred sounds. Features include a for reliable waking, sleep pattern personalization, and a always-on display for easy time checking.
The app offers over 100 soothing sounds, including white noise and ocean waves, to help users relax and improve mood. It provides features like a timer, clock, and bedtime stories to promote better sleep and reduce stress.
Track calorie intake, hydration levels, and nervous system activity automatically. Monitor 32+ body and mind metrics. Set nutrition goals and receive automatic calorie calculations. Sync data with the GoBe smart band for real-time health insights.
Play ambient sounds to aid , focus, or relaxation. Adjust volume and playback speed. Choose from multiple sound variations. Set timers and alarms. Block background noise for better concentration. Suitable for babies, spa use, or managing insomnia.
Set wake-up time and choose a ringtone or custom music. Add tasks to complete to stop the . Scan barcodes to quickly access tasks or settings. Adjust volume and repeat options. View completed tasks and track progress over time.
Tracks automatically using Apple Watch. Logs data 24/7 for and naps. Analyzes patterns with AI and adjusts to personal habits. Provides score with detailed metrics and diagnostics. Syncs with Health for comprehensive insights.