5/3/1 Workout Manager
Track progress with program
Christopher Dwyer
iPhone Screenshots
Description
Tracks progress for Jim Wendler's program. Calculates weights based on user input. Logs details and provides rep ranges. Offers guidance on training frequency and rest days. Syncs with fitness trackers for accurate data.
This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.
App information from Apple App Store. 5/3/1 Workout Manager and related trademarks belong to Christopher Dwyer.