Fituous

Fituous is a calm, local-first calorie and nutrition tracker for iPhone and iPad. It brings your food diary, macros, hydration, fasting and weight into one clear view, so you can see how your day is going without juggling four apps. START WITH A TARGET The goal wizard asks a few questions about your body, activity and goal, then suggests a daily calorie target and a macro split. Every number stays editable. Set a target weight and date, a daily step goal and a water goal, and adjust them whenever life changes. A DIARY THAT ADDS UP Log breakfast, lunch, dinner and snacks, then watch the calorie ring fill with each meal. Each meal gets its own color, so the ring shows how the day is built, not just a total. Your remaining calories sit alongside protein, carbs and fat. Open any day in the timeline to edit a portion, remove an entry or see what you ate. LOG FOOD YOUR WAY Search Open Food Facts and USDA FoodData Central, scan a barcode, or add a food of your own. Choose grams, a serving or a named portion, and Fituous scales the calories and macros for you. Build a meal from several foods and save it for next time. Mark favorites for one-tap logging, and set a repeat schedule for the days you want a saved meal offered again. Repeats are suggestions on the dashboard. Nothing is logged without you confirming it. SAY IT, REVIEW IT Voice logging turns one spoken phrase into proposed diary lines. Review the food, amount and meal, fix anything that was misheard, then log the whole plan at once. Speech runs on-device, and an unmatched name is never logged. MORE THAN CALORIES Track water with a quick-add bottle and a daily goal. Follow a fasting window with a live timer, stages and 16:8, 18:6, 20:4 or custom protocols. Record weigh-ins, set a target weight and watch the trend. Add workouts and see how movement fits alongside your calorie target. The Nutrients screen goes beyond the big three with fiber, sugar and the rest of the day's totals. Local reminders can nudge you for meals, water and weigh-ins. SEE THE PATTERN Progress shows calories against your target across week, month and year, plus weight trends and how consistently you have been logging. The point is not a perfect record. It is a clearer picture of what is working. BUILT TO STAY YOURS Fituous keeps your diary on your device. There is no account, no feed and no social layer. Export a portable backup whenever you want, and restore it when you need to. Apple Health can supply steps, workouts and weight readings; Fituous only reads from Health, it never writes back. The interface follows your system appearance, supports Dynamic Type and works on iPhone and iPad. Fituous is for the person who wants the numbers without the noise. Log the day, see the pattern, and make the next choice a little easier. No ads. No subscriptions. Your diary stays yours.