Elemental Wellness Companion

Elemental Wellness is a calm, private companion for everyday mental health — built to support the care you receive from real clinicians, never to replace it. EVERYTHING STAYS ON YOUR DEVICE No account. No analytics. No tracking. Your check-ins, journal, and medication logs live only on your device — export a backup anytime, or erase everything with one tap. DAILY CHECK-INS THAT BUILD A PICTURE • Mood, anxiety, energy, anger, stress, and fatigue on simple 5-point scales • Sleep detail: hours, quality, time-to-fall-asleep, night wakings • Daily-living basics (ADLs) — the earliest early-warning signal there is • Early-warning signs tailored to your age group • Optional menstrual cycle & mood tracking — the exact chart clinicians use for PMS/PMDD TOOLS THAT DO SOMETHING • Working CBT thought records, REBT ABCDE worksheets, and ACT values compasses • Guided breathing — calm 4-6 or box 4·4·4·4 • A guided 5-4-3-2-1 grounding walk-through, one sense at a time • Progressive muscle relaxation, seven groups from hands to feet • EMDR preparation guidance and therapy homework tracking MEDICATION MONITORING • Adherence tracking by dose and time of day • Side-effect checklists specific to each medication class • Clear red-flag guidance for reactions that need urgent care SEE YOUR PATTERNS • 7/14/30-day trend charts for mood, anxiety, sleep, and self-care • Week-at-a-glance with honest week-over-week deltas • Auto-insights that only speak when the data is real • A one-tap 30-day progress report to bring to appointments BUILT FOR EVERY AGE Child, teen, adult, and older-adult modes shape the guidance, warning signs, and text size. A crisis button with 988, Crisis Text Line, Trevor Project, and SAMHSA is always one tap away. Elemental Wellness supports — it does not replace — care from your therapist, psychiatrist, or physician. Nothing in it is a diagnosis. If you are in crisis, call or text 988 (US) or your local emergency number.