Elemental: Mental Wellness

Elemental is a calm, private companion for everyday mental wellness — built to support real care, not replace it. EVERYTHING IN FIVE SIMPLE TABS TODAY — A daily thought chosen for you, gentle check-ins (mood, anxiety, energy, sleep), healthy-living flash reminders (water, nutrition, movement, connection, letting go), goals, and a guided daily routine. TRACK — Mood, sleep, and symptom trends drawn as clear charts you can bring to appointments; medication tracking with adherence, side-effect checklists by medication class, and red-flag guidance. TOOLS — Working versions of the exercises used in CBT, REBT, and ACT; guided breathing, 5-4-3-2-1 grounding, and progressive muscle relaxation; a private journal with daily prompts; therapy homework. SUPPORT — Your support circle: add the people who said “call me when it's hard” and reach them in one tap — call, or send a ready-written “I need support” or “I'm safe” text. Crisis lines matched to your country, your local emergency number, a personal safety card (the Stanley–Brown safety plan), and your care team with one-tap progress reports. An SOS button stays on every screen. ME — Your profile, daily affirmations personalized to your age, occupation, and interests, a library of plain-language condition guides with sources you can check, caregiver mode (parents, caregivers, and assistants can log for someone they care for), and your data — export or import it anytime. PRIVATE BY DESIGN Your data lives on your device. No accounts, no tracking, no ads. FOR EVERY AGE Guidance adapts for children (with a caregiver), adolescents, adults, and older adults — including larger text. Elemental supports — it does not replace — care from your therapist, psychiatrist, or physician. If you are in crisis, call or text 988 (US) or your local emergency number.