epi-plate

What does your food actually do once you eat it? epi-plate takes the research on real, whole foods and turns it into things you can do at the store and at the stove: which ingredients to reach for, how to prep them to get the most out of them, and how to cook them into meals you'll want again. INGREDIENTS, EXPLAINED Hundreds of whole foods, each with what its key compounds do in your body, with every claim tied to a published study. Ingredients with published epigenetic research carry a small flower so you can spot them at a glance. For each one: how to pick it, how to store it, and the prep moves that unlock more of the good stuff and waste less of it (chop garlic and let it rest, steam instead of boil, add a little fat). RECIPES BUILT ON THE SCIENCE Hundreds of recipes packed with flavor and nutrition: whole ingredients, no processed shortcuts, and the "why" written right into the steps. Bring your own, too. Import from a link or a photo of a cookbook page, swap ingredients, rate what you cook, and follow along hands-free in cooking mode. PLAN THE WEEK, SHOP BY AISLE Plan seven days by hand or let Build My Week do it from your preferences, then send the ingredients to a shopping list organized by aisle. Home shows the food in your week and which of it carries research. LEARN, WITHOUT THE HYPE Viral food claims traced back to the actual studies and rated plainly. Kitchen questions answered (does it really matter if...). Short lessons on food science, nutrition science, and epigenetics. Scan a packaged product's barcode to see its label data straight from the source, with no score from us. PRIVATE BY DESIGN No accounts, no email, no tracking, no ads. Your plans, lists, and recipes sync through your own iCloud. We never see your data. SUBSCRIPTION epi-plate is one subscription, monthly or yearly, with a free trial to start. The trial length and price are shown in the app before you subscribe. Privacy policy: https://epi-plate.com/privacy Educational content based on published nutrition research. Not medical advice. Talk to a healthcare provider for personalized guidance.