The Biological Reboot

The Biological Reboot is a private companion to the book: read, ask questions, and keep a practical record of the everyday habits you choose. TODAY Keep daily observations and review available Apple Health readings, including sleep, HRV, resting heart rate, movement, and cardio fitness. Each reading keeps its source and date. Missing readings stay unavailable rather than turning into an invented score. Choose up to two practices in your Planning Sheet and find them again in Today. BOOK AND SOURCES Read the complete embedded book offline. Search chapters, save your place, and explore Sources & citations with direct DOI and PubMed links. The reading aid explains unfamiliar framework terms inside the app; you do not need to have read the book first. THE MAP Explore the book's 22-lock framework and open its explanations. The Map is an educational index, not a measurement of your molecular state or a diagnosis. ASK, YOUR WAY Ask questions using the embedded Book, Pocket DNA, and Mechanism Chain references as distinct sources. Relevant passages are retrieved for the question; the entire book is not sent with each request. On compatible devices, Apple Intelligence can generate on-device answers with iOS 26 or later. An included online book assistant uses Apple Private Cloud Compute with iOS 27 or later, subject to Apple's availability and usage limits. These Apple routes need no separate API key. Online book answers require a separate cloud disclosure; previous chat text must be reviewed before inclusion. You can also choose Claude, GPT, or Gemini and connect your own API key. Supported attachment and web-research features differ by provider. Cloud requests require the relevant disclosure and an explicit Send. Starter and follow-up suggestions become editable drafts. Local book search, glossary explanations, saved-record lookups, and photo text recognition remain available without generated answers. The core app works without AI. STACK AND PLANNING Keep a supplement and medication reference list, review framework context and cautions, and record your own practice choices. The app does not prescribe, adjust medication, or create a treatment regimen. SIRI AND SHORTCUTS On iOS 26 or later, shortcuts open Today, Map, Book, a chapter, your Planning Sheet, a check-in, or an editable condition-question draft. Ask Reboot can generate a brief book answer using the selected Apple processor without opening the reader. The on-device option requires an available Apple model. Private Cloud Compute requires iOS 27 or later and confirmation for each question. Siri book answers use selected bundled passages, not saved Health data, your profile, Stack, photos, or previous chats. PRIVATE BY DESIGN No app account, subscription, advertising, analytics, or tracking. Your records and saved conversations stay on your device. Apple Health access is optional and read-only. Optional cloud AI requests go directly to your selected provider after disclosure. Encrypted backups use a passphrase you choose. IMPORTANT This is a general-wellness and education app. The book's framework is a scientific hypothesis, not clinical validation of the app. Reboot does not diagnose, treat, cure, or prevent disease; measure immune function; prescribe; or replace a licensed clinician. Seek professional care for new, severe, persistent, or worsening symptoms.