Build Strength

Track your strength training with progressive overload. Record exercises and workouts with detailed tracking of weights, reps, and sets. The system suggests weight increases to keep you progressing and monitors training volume with deload recommendations. Calculate and track your body fat percentage using multiple methods. Visualize changes over time with charts and set goals to monitor progress. Compare your strength to standardized benchmarks from untrained to elite, see where you stand at your bodyweight, and track one rep max calculations. Add custom exercises, review performance analytics, and maintain training logs. Everything you need to build strength, track progress, and optimize your training in one place.