Description
Sleep Schedule is the “hey, put the phone away” friend you actually listen to.
Pick the time you want to unplug, tell us how pushy to be, and the app sends short nudges while you’re still doomscrolling so you actually wind down.
- Set bedtime, reminder style, and pick apps to monitor
- Reminders show up right when you’re tempted to keep scrolling.
- Everything runs on your device—no accounts, no data collection, no ads.
That’s it. One minute to set your sleep schedule, a few gentle taps to stay on track, and a calmer brain when your head hits the pillow.
Questions or ideas? Hit the contact link in Settings and I’ll get back to you fast.