PACER RUN·LIFT

PACER RUN·LIFT is a training decision app for runners who want to add strength training — and lifters who want to add running — in a structured, sustainable way. The app helps you combine running and strength training without burning out by making one clear call every day: when to push, and when to hold. Decisions are based on your recent workouts, weekly availability, and simple post-workout feedback. PACER RUN·LIFT starts with a structured 30-day hybrid reset designed to help you build rhythm and confidence when combining two types of training. From there, the app continues to adapt your training over time so you can progress steadily without unnecessary overload. Whether you’re new to running, new to lifting, or adding one discipline to the other, PACER RUN·LIFT provides structure without guesswork. What You Get • A 30-day hybrid reset combining running and strength training • Daily workout guidance delivered to iPhone and Apple Watch • Automatic workout adjustments based on recent training history and perceived effort • Progressive overload for strength training and structured volume for running • Built-in rest days to support long-term consistency How It Works Complete a short onboarding to set your background and weekly availability Receive a clear workout recommendation each day Complete your workout using Apple Watch Confirm how the session felt with a single tap Upcoming workouts adjust automatically No spreadsheets. No manual planning. Apple Watch Required PACER RUN·LIFT requires an Apple Watch to track workouts and collect metrics such as duration, distance, and heart rate. Workout data syncs automatically with Apple Health. After the Reset Continue with ongoing training blocks designed to maintain balance between running and lifting, with periodic deloads and rest days built in. Subscription & Free Trial PACER RUN·LIFT offers a 7-day free trial. After the trial ends, a subscription is required to continue training. Subscriptions are available on a monthly or annual basis and renew automatically unless canceled at least 24 hours before the end of the trial or current billing period. You can manage or cancel your subscription at any time through your App Store account settings. Links & Legal • Terms: https://www.appharbour.com/pacerrunlift/terms.html • Privacy: https://www.appharbour.com/pacerrunlift/privacy.html • Support contact us at: [email protected] Disclaimer PACER RUN·LIFT provides general fitness and training guidance only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before starting or modifying any exercise program.