Description
Anchor is a calm, private app designed to help you maintain no contact after a breakup — especially during the moments when the urge to reach out feels overwhelming.
Instead of relying on willpower alone, Anchor gives you simple tools to pause, release emotion, and protect your progress.
What Anchor Does
No-Contact Timer
Track how long you’ve maintained no contact, one moment at a time.
Your streak is a boundary you can lean on — not a punishment.
It only resets if you choose to reset it.
No pressure. No shame. Just clarity.
Daily Check-Ins
Anchor invites you to check in with yourself each day.
Notice how you’re feeling.
Acknowledge urges without acting on them.
Stay connected to your intention to maintain no contact.
These check-ins help you build awareness before urges turn into actions.
Unsent Messages
Write the messages you wish you could send — without actually sending them.
Vent. Explain. Apologize. Say everything you’re holding in.
Nothing is delivered. Nothing is shared.
This helps release emotion without reopening the wound.
Red Flags / Ick List
When your mind starts replaying only the good memories, Anchor helps you remember the full picture.
Write down the behaviors, moments, or patterns that hurt you — and pin the ones you need to remember most.
Your red flags are saved securely so they’re always there when you need them.
Crisis Flow — Support in the Moment
When an urge spikes, Anchor guides you through a short crisis flow designed to slow you down.
Pause.
Breathe.
Redirect attention.
Create space between feeling and action.
The goal isn’t to suppress emotion — it’s to help you ride it out safely.
Built for the Hard Moments
Breaking no contact usually happens during emotional spikes:
Late at night
After seeing them online
When you feel lonely, rejected, or nostalgic
Anchor is built for those moments — not the easy ones.
Private by Design
No social feeds
No public profiles
No messaging between users
No judgment
Your reflections stay private.
Your red flags stay yours.
Feedback can be sent anonymously.
Anchor is a quiet space for you and your thoughts.
Anchor is a personal reflection and support tool.
It does not provide therapy, counseling, or medical advice.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://docs.google.com/document/d/1X108eslqyeIDekeGqNllMWXz71MQUJGygJ73AUMWEPc/edit?usp=sharing